| Superfoods for Conquering the Pain of Arthritis |
Hotels and Resorts Reservations Service in Philippines
 |
 |
 |
||
 |
 |
 |
||
 |
|
|
|
|
| Tours Philippines - provide articles and publications about Philippines arts, business, government, travel and tourism. |
|
Superfoods for Conquering the Pain of Arthritis Author:
With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out. Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure. Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they're also good sources of arthritis-fighting vitamin B6, folate, and vitamin C. They’re easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts, because you fell full after eating one without consuming a large number of calories. If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C -- and colorful red and yellow varieties have more than double that amount. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate. Vitamin D is a tough one to come by in foods, but shrimp fills that bill, since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk. Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12. Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack. Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis. Oliver Bugarin Webmaster Tours Philippines URL: http://www.toursphilippines.com ... |
Become Tours Philippines Text Advertiser Add Philippines, Europe related site here... |
| Featured Sites Tours Philippines Posters Tours Philippines Travel 2007 Calendars Related Sites Tours Philippines Art Prints 2007 Monthly Calendars Tours Philippines Important Resources Philippines Books Philippines Magazines Philippines DVD Philippine Travel Hotels Manila Hotels | Cebu Hotels | Davao Hotels | Palawan Hotels |
Tours Philippines Special Resources Philippines Arts Philippines Entertainment Philippines Business Philippines Culture Philippines Education Philippines Government Philippines Health Philippines Map Sports & Recreation Travel & Tourism Philippine Travel Destinations Bohol | Cebu | Bacolod | Baguio | Boracay | Davao | Dumaguete | Laoag | Manila | Palawan | Siquijor | Subic | Tagaytay |
| Philippines News from BBC News |
World & Latest Published Stories from BBC News |
Be toursphilippines.com Text Advertiser Take advantage of our climbing ranking, without reciprocation of links! |
|
Tours Philippines | About | Ads | Contact | Terms of Use | Philippines Resources | Tours Philippines Site Directory |
Tours Philippines | Tours Philippines Directory
Maintained by: Marketer Solutions | Search Engine Marketing
2012-05-21T23:40:38-04:00